I am sharing my Ironman race packing list to help alleviate any added stress of travel and racing.

After months and maybe years of training, race week has finally arrived. While very exciting, this week can be equally stressful and even nerve-wracking. The added layer of stress can make this week hard to navigate and cause you to make poor last-minute decisions that damper your race. To help you, I have listed my golden rules so you can navigate race week like a pro!

Reasons why every endurance athlete needs to take an off-season and how to execute it.

We have all had a disappointing triathlon at some point. In this blog, I give my 5 tips for overcoming a disappointing race and how to use them to make yourself a stronger athlete.

This is my quick and easy guide to keep warm in a race if the weather is erratic.

This is my guide of where to eat around town if you are racing Ironman 70.3 Oceanside.

No matter if you can get in the water or not, these simple circuits will help enhance your swimming ability.